#Red grapefruit calories whole fruit free#

The more citric acid in your urine, the more protected you may be from forming new kidney stones.

Those with the highest vitamin C levels in their plasma had even more reduced rates of heart disease.Īccording to University of Wisconsin Health, citric acid, which is found in grapefruit, may deter stone formation and also break up small stones that are forming. A 2015 study published in The American Journal of Clinical Nutrition looked at more than 100,000 people and found that those who ate the most fruits and vegetables had a 15 percent lower risk of developing heart disease. Vitamin C is linked to a reduced risk of cardiovascular disease, said Rumsey. Vitamin C helps also protect leukocytes, which produces antiviral substances. According to the Linus Pauling Institute at Oregon State University, vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells.

#Red grapefruit calories whole fruit free#

'Vitamin C is plays a role in immunity and helps neutralize free radicals in our body,' said Rumsey. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Health benefitsĪccording to the George Mateljan Foundation's World’s Healthiest Foods website, half a medium-size grapefruit provides 59 percent of your daily vitamin C needs. Here are the nutrition facts for grapefruit, according to the U.S. She noted that grapefruits go well with seafood dishes, too. 'Try topping it with savory seasonings, like cilantro or chili powder, to offset the tangy flavor,' Rumsey suggested. There are several varieties of grapefruit, including white, ruby red and pink, which have varying levels of sourness and sweetness. Grapefruit grows in warm climates Florida and southern areas of China are the world's top producers.